This is a picture of The Washington Monument that daughter Karen took on her trip to Washington DC.
I am doing really well with my exercising.Yesterday I walked,road my stationary bike and did my strength training.I rode my stationary bike for 20 minutes and it took me 30 minutes to do my strength training.The combination of the two activities meant that I had a good workout for 50 minutes yesterday plus doing some walking.I did my strength training in the morning,the stationary bike riding in the evening and walking all through the day.All of that made for a very active day.
Today I wasn't quite as active.I got in some walking and rode my stationary bike for 10 minutes.My calves are still a little sore from the walking I did on hills Monday.
Tuesday:10,599 steps...5.3 miles
Wednesday:5,337 steps...2.7 miles
No comments:
Post a Comment